Friday

Food Revolution Day - and a recipe!

Happy Food Revolution Day today! Yes, today is the day which celebrates super simple and healthy meals for all!

What is it?

Food Revolution Day was created by worldwide famous chef: Jamie Oliver, after the levels of obesity and overweightness were rising in the country. He aims to keep the whole world happy and healthy with their food, so the day was created in order to control these figures.

Jamie Oliver has created an online petition which you can sign here. So far they have gathered over 1,180,655 supporters, but every millesecond these numbers are rising. If you believe in beating obesity, then go and sign this pledge yourself! All it is, is not having takeaways and ready mades every day. Just cooking your own version, can really transform lives!

The official video for Food Revolution Day!

A quick little recipe

To celebrate this day, I got out a recipe book: What's For Dinner, to search for a meal, that wasn't a readymade or takeaway! And this Italian Chicken Bake sounds PERFECT:

Ingredients:

1 onion, peeled and chopped
1 tbsp. of olive oil
3 free-range skinless chicken breasts, diced
2 garlic cloves, peeled and thinly sliced
2 tsp. of dried oregano
2x 400g tins of chopped tomatoes
1x 125g ball mozzarella cheese, thinly sliced
50g of sliced pepperoni (optional)

Instructions

1. Preheat the oven to 180 degrees Celsius (fan), 200 degrees Celsius, gas mark 6. In a frying pan, fry the onion in the oil till translucent.

2. Add the diced chicken and fry, browning them for 5 minutes. Then, add the garlic and oregano and fry for 1 - 2 minutes before pouring in tomatoes. Let it gently bubble for another 5 minutes.

3. Pop the lot into an ovenproof dish and top it first with the mozzarella and then the pepperoni.

4. Bake for 25 minutes and season and enjoy!

I haven't actually tried this yet, but it sounds like an awesome take on a pizza! Let me know if you try it out!

Sign it and share it

So, the anwer to Food Revolution Day is simple: cut down on takeaways and ready-made meals and start self-cooking. To spread the news, sign it and share it!





2 comments:

thanks for commenting!:)